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6 Running Backs Setup to Crush

STACKED extracted the fantasy-relevant player signal from this video and kept the full transcript here for context.

14 min
Duration
Estimated from transcript
No date
Published
14
Player insights
12
Players mentioned
Topics
Javonte WilliamsKyren WilliamsAmari CooperBijan RobinsonBlake CorumChase BrownChristian McCaffreyDerrick HenryJa'Marr ChaseJahmyr GibbsJames CookJustin Jefferson
Player analysis

Player insights

14

Amari Cooper

PositiveValue9:06

The source prefers Amari Cooper over Derrick Henry in the draft, citing a better upside swing. When comparing the two as round 2 targets, Cooper is positioned as the more attractive option, particularly when building around early WR selections.

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Bijan Robinson

NegativeUsage0:26

Robinson maintained a 79% snap share in 2024, serving as a benchmark for elite bellcow usage; the source uses his snap rate to contextualize other elite backs' snap shares, such as Kyren Williams' 70% snap share (down from 88% in 2024) and Jahmyr Gibbs' 68% snap share.

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Blake Corum

NegativeUsage0:54

Corum emerged as a secondary option for the Rams in the back half of 2024, receiving increased snap share in weeks 10-18 with usage ranging from 25% to 46% (40%, 31%, 34%, 29%, 33%, 46%, 29%, 25%, 35%), which explains the decline in Kyren Williams' snap share from 88% (2024) to 70% (2025); this competition is a key factor in evaluating Williams' 2025 outlook.

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Chase Brown

PositiveProjection10:10

Performance split with Joe Burrow is dramatic and confidence-building: in 8 games with Burrow, he averaged 19.4 PPG (RB3 finish); without Burrow (Jake Browning era), he averaged 14.1 PPG (RB18 finish). The source is very comfortable drafting him in round 2, citing the Bengals' projected top-5 offense and strong offensive weapons despite a weak O-line. His Flock Fantasy consensus ranking is pick 14; he goes end of round 2 in Sleeper/ESPN and late round 1/early round 2 on CBS. Ideal draft spot is after selecting a proven WR like Jamar Chase, Puka Nua, or Jackson Smith-Njigba. Early-season struggles were due to garbage quarterback play with Jake Browning, not the player's talent.

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Christian McCaffrey

PositiveProjection0:46

McCaffrey finished as RB1 overall in 2024 while playing for the 49ers, who were projected as the third-best offense in the NFL; this exemplifies the elite production available from running backs in top-tier offensive systems.

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Derrick Henry

PositiveValue0:41

Henry presents multiple concerns at his current ADP of pick 21 (Flock Fantasy consensus), with varying platform costs (2-3 turn in Sleeper, middle of round 2 on Underdog/CBS). He turns 33 in January, the Ravens' coaching staff is different, and their offensive line declines year-over-year. Most critically, his week 17 performance (when he scored heavily) came against backup quarterbacks (Tyler Huntley and Malik Willis with Lamar Jackson out) and is not predictive. Removing week 17, Henry averaged 14.8 fantasy points per game and was RB16. In non-PPR formats he's a mid-to-early round 1 pick, but in full PPR the source targets him at the end of round 2 after selecting a top WR like Jamar Chase, Puka Nacua, or Jackson Smith-Njigba (picks 103-105), reflecting his air-game limitations—he scores exclusively on the ground, making PPR formats less favorable. The source views him as either a reach or appropriately valued depending on platform and league format.

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Ja'Marr Chase

PositiveValue4:53

Recommended as a round one pick in two-WR, one-flex formats; the source advises taking Chase in round one in this specific league structure.

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Jahmyr Gibbs

PositiveProjection0:58

Gibbs finished as a top-3 running back in 2024 for the Lions, validating the elite production available from running backs in top-tier offensive systems; the source uses his finish as evidence of the 28% elite RB finish rate for backs in top-5 offenses. Gibbs and Bijan Robinson both have stellar profiles, play every game with no injury history, and were both top-three running backs in points per game last season. Both lose competition from their backfields (Tyler Algier for Gibbs, Isaiah Pacheco for Robinson). The source is drafting Gibbs over Robinson at pick 101 primarily as a tiebreaker based on the Detroit Lions projecting to be the second or third best offense in the league.

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James Cook

PositiveProjection0:36

Cook finished as RB6 in 2024 despite playing for the Bills, who were projected as the best offense in the NFL by sportsbook data; this validates the top-offense running back thesis and demonstrates the upside available from elite offensive environments. Additionally, Cook is currently RB5 in fantasy drafts with an ADP of pick 11, going mid-round one in Sleeper and round two in ESPN leagues. Last season he was RB6 in points per game with career-high carries and rushing yards per game; receiving usage dipped slightly from early career levels but he remained a league winner despite touchdown regression from 2024 to 2025. The source views him as appropriately priced.

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Javonte Williams

PositiveValue12:05

Round 4 pick in Underdog and Sleeper drafts, though may require middle-round-3 selection in ESPN/Yahoo leagues. No backfield competition and the Dallas Cowboys project to be a top-5 offense. Has been used as a receiver every year of his NFL career, averaging at least three targets per game, and finished as a top-12 running back in points per game last season. The source's draft-build strategy matters: if starting with a round 1 RB (Jonathan Taylor) and round 2 RB (Chase Brown), he prefers a WR like Rashid Rice in round 3 over Javonte. Conversely, if starting with a WR in round 1 (Justin Jefferson) and another WR in round 2 (Amari Cooper), Javonte at the 3-4 turn becomes a very reasonable pick given the Cowboys' offensive strength.

Insight page
PositiveValue13:25

The source identifies Javvante Williams as a reasonable pick at the 3-4 turn (late second/early third round) given his role in the Dallas Cowboys offense; he has been used as a receiver every year of his NFL career, averaging at least three targets per game, and finished as a top-12 running back in points per game last season.

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Justin Jefferson

PositiveValue13:16

Recommended as a first-round draft pick, positioning him as a foundational target in early rounds.

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Kyren Williams

PositiveValue0:51

Williams finished as a top-12 RB in 2024 for the Rams, who project to be the best offense in the NFL at 26.7 PPG; his ADP of pick 32 aligns with expert consensus rankings, making him reasonably priced despite snap-share decline from 88% (2024) to 70% (2025). His 70% snap rate still ranks among the elite bellcows in the NFL, comparable to Bijan Robinson (79%) and Jahmyr Gibbs (68%). Blake Corum emerged as a secondary option for the Rams in the back half of 2024, receiving increased snap share in weeks 10-18 with usage ranging from 25% to 46%, which explains the decline in Williams' snap share from 88% to 70%. The source recommends targeting Williams in round three.

Insight page
PositiveValue5:05

Identified as a quality round three pick if you need a running back; the source notes this recommendation is conditional on roster construction—if you've already drafted Christian McAffrey and Derrick Henry in rounds one and two, you may prefer a tight end or wide receiver in round three instead.

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Full transcript

Episode Transcript

405
0:00running backs and top offenses crushing
0:02fantasy almost every season. And the
0:04great news that we have for you is we
0:06know who those offenses will be. The
0:08math here is striking. I have looked
0:10over the past 22 seasons and I have
0:13tracked out the running back one finish
0:15for every top five offense verse every
0:18bottom five scoring offense in those
0:21years. And here we can see that if
0:23you're in a top five offense as the
0:25starting running back, you will have an
0:2780% chance of finishing as a top 24 RB.
0:30If you in a bottom five offense, you're
0:32only going to be at 43%. Now, if we're
0:35looking at your ability to finish as a
0:36top 12 running back in fantasy, you'll
0:39have a 52% chance of doing so if you're
0:42in one of the league's best offenses,
0:44and you will only have a 17% chance of
0:46doing so if you were in the bottom five.
0:48Now, where things get crazy is if you
0:51want to finish as an elite running back
0:53in fantasy, this is going to be a top
0:55five RB finish, the running backs from
0:57those top offenses have a 28% chance of
1:00doing so, and the running backs from
1:02bottom five offenses only have a 5%
1:05chance. Now, you may ask, "Well, Mason,
1:07how do we know which offenses are going
1:09to be the best and worst in the NFL?"
1:12And that's very simple. Sports books
1:14have already put out the overunders and
1:17the spreads of every single NFL game.
1:19From those data points, we are able to
1:22calculate the implied team total and get
1:24the projected score for every single
1:27offense every single week and average
1:29them all out. Last season, those
1:32projections told us that the Buffalo
1:34Bills were supposed to be the best
1:36offense in the NFL. And if you drafted
1:38James Cook, he finished as the RB6. The
1:41Baltimore Ravens. And obviously Lamar
1:43got injured. Dererick Henry was fine,
1:45but he wasn't a great pick. The San
1:46Francisco 49ers, Christian McCaffrey
1:49finished as the running back, one
1:50overall. The Los Angeles Rams, Kairen
1:53Williams finished as a top 12 RB. The
1:56Kansas City Chiefs, obviously, rest in
1:58peace Isaiah Pacheco. And then Jir
2:00Gibbs, who finished as that top three
2:02back. Now, what I want to go through
2:04will be what offenses are supposed to be
2:06the top five to six offenses in the
2:08league this year and should we be
2:10targeting their starting running back in
2:12our fantasy drafts. Now, let's start it
2:14off with the Los Angeles Rams. Not only
2:17are the Rams projected out to be the
2:20best offense in the league, but it's by
2:21a decent margin as well. They currently
2:24project to score 26.7
2:26points per game. The number two offense
2:28is at 26.1. The number three 26.1.
2:32number 426, number 526. So, the Rams
2:35have a clear leg up in comparison to all
2:37the other teams in the NFL right now
2:39with sportsbook projections. And it's
2:42not like Kairen Williams is a round one
2:44fantasy pick. I mean, we can go over to
2:46the consensus ADP sheet on fogg
2:48fantasy.com and you can see these Rams
2:51prices, at least for the starter, seems
2:54pretty reasonable. Kairen Williams
2:56currently has an average ADP a pick 32.
2:59That's exactly where he's ranked in the
3:00expert average rankings on
3:02flockfantasy.com.
3:03Now, of course, his price point does
3:05depend on the format that you're
3:07drafting in. In CBS leagues, he's going
3:09at the beginning of the third. In ESPN
3:11leagues, he's going at the 34 turn.
3:13Everywhere else, he's pretty much a
3:15third round pick. Now, for me, if we
3:18look at this Kairen profile, I
3:20understand why some people would be
3:21concerned because the usage hasn't
3:23trended in the right direction, right?
3:25We can go back and look at where he was
3:26in 2023 and 2024 where he had over 80%
3:30of the snaps played for the Los Angeles
3:32Rams both seasons. In the 2024 season,
3:35he had 88% of the Rams snaps. Really
3:39being the number one bellcow running
3:41back in the NFL when it came to usage.
3:43And that did dip down in 2025. In 2025,
3:46he only played 70% of the snaps, which
3:49again significantly lower than what we
3:51had in 2024 and 2023. And the reason for
3:54this was the emergence of Blake Cororm,
3:57especially at the end of last season,
3:59Blake Cororm really did come on strong
4:01with his usage. Right? If we look at
4:03weeks 10 through 18 for Cororum, you can
4:05see that he had 40%, 31%, 34%, 29%, 33%,
4:10a 46, 29, 25, 35. So Blake Cororm
4:14definitely began to get a little bit
4:15more used in the back half of the year,
4:18but I still want to compare the Kairen
4:19Williams 70% snap rate to some other
4:22elite running backs in fantasy, right?
4:24Who's another Bellcow running back? Oh,
4:26Bejian Robinson. And where was Bejian
4:28Robinson at last year? 79%.
4:31Who's another elite Bellcow running
4:33back? Jir Gibbs. Where was Gibbs at last
4:36season? 68%. So Kirn's snapshare is
4:40still one of the best marks in the NFL.
4:42The Rams still project to be one of the
4:44best offenses in the league. How I would
4:46be using this data is I would probably
4:49target Kairen Williams in round three.
4:51If I started my draft off wide receiver,
4:53wide receiver, maybe if you're playing
4:55in like a two wide receiver, one flex
4:57format, you take Jamar Chase in round
5:00one, then you go ahead listen to our
5:02draft sheets because in that kind of
5:04format, we'll probably be telling you to
5:06take Bowowers in round two. I think
5:08Kyron Williams could be a quality round
5:10three pick if you need a running back.
5:11Now, on the opposite end of the
5:13spectrum, maybe you started your draft
5:15off with Christian McAffrey and then
5:16Derk Henry. I don't know if you want to
5:18be going round three Kron Williams in
5:20that instance. Maybe you'll be a little
5:22bit better off grabbing a tight end in
5:23round three like Trey McBride or mixing
5:25in a wide receiver like Malik Neighbors
5:27or Rasheed Rice. But of course, if you
5:29need help with any of your roster
5:30balancing, that's exactly what we have
5:32the flockfantasy.com draft sheets as
5:34well as live draft assistants for. They
5:36are customized to your exact league
5:38settings, the exact draft platform that
5:40you're on, so you can scoop these
5:42massive, massive ADP values depending on
5:44where you're drafting. And the
5:45flockfantasy.com season pass is still
5:48only 34 bucks right now. If you sign up
5:50with code flock, you are also going to
5:52be getting free questions that you can
5:54ask me in the live streams. And I'm
5:55going to be live streaming every single
5:57night until Christmas answering your
5:59fantasy football questions. Now, let's
6:00move over to some more expensive running
6:02backs, right? Let's talk about James
6:04Cook. And I don't want to sit here and
6:06say like, "Oh, the Buffalo Bills project
6:08to be the second best offense in the
6:10league, so you should go through and you
6:12should draft James Cook because what's
6:14he cost?" He's the running back five in
6:16fantasy drafts at the moment. He has an
6:18average ADP of pick 11. Some drafts he
6:21goes higher, some he goes lower. Like in
6:23sleeper drafts, it looks like he is a
6:25mid round one pick. and ESPN leagues
6:27there. You could get them in the second
6:29round, but the majority of platforms,
6:30you'd have to either take them at the
6:32very end of round one or the very
6:34beginning of round two. So, fantasy
6:36drafters understand at this point that
6:38the Buffalo Bills very good offense. We
6:40talked about their offensive line
6:41previously. James Cook last season was
6:43the running back six in points per game.
6:46He actually had a careerhigh with his
6:47carries per game, his rushing yards per
6:49game. the receiving usage took a slight
6:51tick down in comparison to where he was
6:53early in his NFL career, but he still
6:55was a league winner even though the
6:58receiving usage dipped down and he had
7:00touchdown regression hit him from 2024
7:02to 2025. And that's priced into fantasy
7:04drafts. Again, this video is not going
7:06to be reinventing the wheel telling,
7:08"Yo, James Cook, somebody got a draft at
7:09the end of round one." I do think he's
7:11appropriately priced, though, and it's
7:13not like I'm avoiding him in drafts,
7:15mainly because of this data. Now, let's
7:16go over and let's look at Jamir Gibbs.
7:18And same thing here. The Detroit Lions
7:20project to be either the second or third
7:22best offense in the league dependent the
7:24day that you look at this data. And
7:26really this is the only reason why I am
7:28going ahead and drafting Jir Gibbs over
7:32Robinson at the 101 right now. Again,
7:35Jir Gibbs, Bean both have stellar
7:37profiles, both play every single game,
7:39have no injury history. Both running
7:41backs were both top three running backs
7:43in points per game this past season.
7:45Both of them lose competition from their
7:47respective backfields in the form of
7:49Tyler Algier as well as Isaiah Pacheco.
7:52So I mean really with this data the only
7:54thing you can do with Gibbs is use it as
7:56a tiebreak between him and Bejian
7:58Robinson but obviously not reinventing
8:00the wheel to tell you oh target Jir
8:02Gibbs in your fantasy draft. Now our
8:04next player we need to discuss is going
8:06to be for the Baltimore Ravens as the
8:08Ravens project score a ton of points
8:09this year and that is going to be
8:11Derrick Henry. Now, what I'm concerned
8:13with, a multitude of things. One,
8:15Derrick Henry turns 33 in January. Two,
8:17the coaching staff is different. Three,
8:18their offensive line actually gets a
8:20little bit worse year-over-year. And
8:22four, with Derrick Henry, we can go
8:24ahead and throw him in the player
8:25comparison tool on flockfantasy.com.
8:28And what I want to do with Derrick Henry
8:30is I want to look at what happened
8:31through the first 16 weeks this past
8:33season because obviously week 17 he goes
8:36absolutely nuclear, but that was a game
8:37in which you had the starting
8:39quarterback for the Green Bay Packers
8:40out and you had Lamar Jackson out. It
8:42was the Tyler Huntley and Malik Willis
8:44Bowl. So I don't really know how
8:46predictive that is of fantasy football
8:48success into the future for Henry. And
8:50if we remove that singular week,
8:51Dererick Henry averaged 14.8 fantasy
8:54points per game and was the running back
8:5516. And if we go through and if we look
8:57at where Dererick Henry is currently
8:59getting drafted, Derrick Henry depended
9:02on the platform looks to be in my
9:04opinion either a reach or appropriately
9:07valued. Like right now the
9:08flockfantasy.com average consensus
9:10rankings have him at pick 21. In sleeper
9:13drafts, he goes at the two three turn.
9:15In your underdog drafts and your CBS
9:17drafts, he's more of a middle of the
9:19round two pick. But most platforms,
9:21you'd be looking to take him in the
9:22middle of round two to the end of the
9:24second round. Now, where I have a
9:26problem with Henry is if anybody
9:27considers taking him ahead of a running
9:29back such as Amari and Hampton where I
9:32think that you are getting the upside
9:34swing with the Hampton profile versus
9:36Derrick Henry on the slide. Now, Henry
9:38of course is one of those players that
9:40is so unique with how he scores fantasy
9:42points because we know it's not going to
9:44come through the air whatsoever. So, if
9:46you are using my draft sheets, you will
9:48see that there is a massive difference
9:50in how I am ranking Derk Henry in a
9:52nonPPR format as opposed to a full PPR
9:55league. In a nonPPR format, I have
9:58Derrick Henry as a mid to early round
10:00one pick because duh. But in a full PPR
10:03format, I would be looking to target
10:05Derrick Henry at the end of round two if
10:07I started my draft off with Jamar Chase,
10:09Puka Nua, or Jackson Smith and Chigba
10:12with a 103, 104, or 105. Now, moving
10:14over to the Cincinnati Bengals. I like
10:17seeing the Bengals on this list as a
10:18projected out top five offense because
10:21as of right now, the Bengals offensive
10:23line does project to be in the lower
10:26half of the NFL. So, seeing sports books
10:28say it doesn't matter. Look at the
10:30weapons on the team. Look at the
10:31quarterback that they have. It does give
10:33me confidence in drafting Chase Brown.
10:36So, the Ravens, the Bengals have the
10:37same exact points projection for this
10:39next year. For me, I would view Chase
10:41Brown and see what he did in the second
10:44half of the year once Joe Burrow
10:46actually did come back to the Bengals.
10:48And I think that is extremely telling of
10:51what we should expect this next season
10:52because early in the year, obviously, it
10:55was a disaster for Brown where he looked
10:58like he was going to be one of the
10:59biggest bust in the league, but that was
11:01just because they had garbage
11:02quarterback play with Jake Browning. And
11:04if we use the player comparison tool on
11:06flockfantasy.com and look at the eight
11:08games that Chase Brown played with
11:09Burrow, he averaged 19.4 fantasy points
11:12per game. In comparison to the games
11:14with no Burrow, he only averaged 14.1.
11:17And it was the difference between the
11:18running back three finish and the
11:20running back 18. So I am very
11:23comfortable drafting Chase Brown in the
11:25second round. He's been one of my go-to
11:27targets. If we're looking at the cost
11:29across platforms, Chase Brown right now
11:31with his flockfantasy.com average
11:33ranking is currently sitting at 14. And
11:36your sleeper drafts, he goes at the end
11:37of the second. In your ESPN drafts, he
11:39goes at the end of the second. CBS, he's
11:42up there as a late round one pick, early
11:44round two pick. But the perfect spot to
11:46take Chase Brown, very similar to
11:48Derrick Henry, is if you start your
11:50draft off with Jamar Chase, with
11:52Puganua, with Jackson Smith and Jigba,
11:55because it looks like he's a proven
11:56receiver in the prime of his career with
11:59a production track record, no additional
12:01competition, and the Bengals offense
12:03projects to be very strong. Now, moving
12:05over to the Dallas Cowboys, I feel like
12:07we have to include them because the raw
12:09points projection between the Cowboys
12:12and the Bills from 2 to six is actually
12:15closer than the Bills to the Rams from 1
12:17to2. So, the Cowboys could very easily
12:21finish in the top five, which is
12:23extremely relevant and interesting when
12:26it comes to Javvante Williams. Now,
12:28Javvante currently is a round four pick
12:30in underdog drafts as well as sleeper
12:33drafts. Now, in your ESPN league, in
12:35your Yahoo League there, you may have to
12:37take him in the middle of the third
12:38round. Where I personally would be
12:40interested in drafting Javvante
12:42Williams, because there's no real
12:43competition in this backfield, and
12:45obviously the Dallas Cowboys project be
12:47a really good offense, is with builds in
12:49which I start with at least one wide
12:51receiver through the first two rounds.
12:53So, I don't know if I would want to
12:55target Javvante Williams in round three.
12:58If I started my draft off say with a
13:00round one Jonathan Taylor pick a round
13:02two Chase Brown selection they're in the
13:05third I think you're probably better off
13:06going through and drafting that wide
13:08receiver like Rashid Rice rather than
13:10taking Javvante. However, say you start
13:13your draft off from the 10 spot, right?
13:16You started off with Justin Jefferson in
13:18the first. In the second round you grab
13:20Amari and Hampton there. If you're fine
13:22with it, I could see taking Javvante
13:25Williams at the 3-4 turn being a very
13:27reasonable pick because again, this is a
13:30really good Dallas Cowboys offense where
13:32Javvante Williams last season um did get
13:34used as a receiver. He's been used as a
13:36receiver every year of his NFL career,
13:38averaging at least three targets per
13:40game, and he did finish as the top 12
13:42running back in points per game last
13:44season. But I think that's all I got for
13:46you. I really appreciate you and hope I
13:47was able to help you out here. And of
13:48course, if you want to take custom draft
13:50sheets or a real-time draft assistant to
13:53your fantasy draft this year to make
13:54sure you win, the season pass on
13:56flockfantasy.com is still only $34 bucks
13:59for the time being. That's not $34 a
14:02month. That's $34 for the entire season.
14:05And if you use code flock when you sign
14:06up, you're going to be getting free
14:07start sit and trade questions that
14:09you're able to ask me in the live stream
14:11during the season. Link to that is in
14:13the description as well as the comment
14:14section. But much love. I really
14:16appreciate you and I really hope I get
14:18to see you out in the live stream later

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