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The 5 Running Backs I'm Betting It ALL On

STACKED extracted the fantasy-relevant player signal from this video and kept the full transcript here for context.

14 min
Duration
Estimated from transcript
Jul 9, 2026
Published
Thu, July 9, 2026
29
Player insights
12
Players mentioned
Topics
Keaton MitchellKenneth Walker IIIJaylen WarrenChris RodriguezJerick McKinnonAntonio GibsonCaleb JohnsonJeremy McNicholsKenneth GainwellMichael PittmanNajee HarrisRico Dowdle
Player analysis

Player insights

29

Antonio Gibson

PositiveProjection0:11

There is room for Antonio Gibson to finish as a top-five fantasy football running back under Mike McDaniel's run-heavy scheme with the Chargers.

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Caleb Johnson

PositiveRole0:07

Drafted by the Steelers in the third round as an attempt to replace Jaylen Warren, but the team continues to rely on Warren despite this investment.

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Chris Rodriguez

PositiveRole0:04

Positioned as a complement to Ryquell Touton in the Denver Broncos backfield, with potential goal-line work.

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NegativeRole0:42

Chris Rodriguez has been ineffective as a pass-catcher in the NFL since 2023, recording only six receptions. Mattek Fantasy Football states he can only be used in obvious rushing situations and cannot be trusted in any other context. Despite being head coach Liam Coen's workhorse running back in college, Rodriguez took a long time to earn playing time with the Washington Commanders, and his fancy metrics are only mediocre.

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NegativeRole0:58

Chris Rodriguez has been hilariously bad as a pass catcher in the NFL with only six receptions since 2023, and can only be played in obvious rushing situations.

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Jaylen Warren

PositiveProjection0:05

Averaged 13.5 fantasy points per game last season and is now positioned to benefit from Aaron Rodgers' check-down tendencies and improved Steelers offense under new coordinator Brian Angelino.

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PositiveBreakout0:06

Career 4.5+ yards per carry, above-average rushing yards over expectation, 22%+ juke rate, and 6+ yards per target make him a very good running back positioned for breakout production in the seventh-eighth round.

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PositiveProjection0:12

Jaylen Warren is one of the five running backs the analyst is betting their entire fantasy season on.

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PositiveValue8:50

Jaylen Warren is a second-round pick averaging 13.5 PPG last season despite sharing backfield with Kenneth Gainwell; now shares with Rico Dowdle but benefits from Aaron Rodgers' check-down tendency and improved Steelers offense. Career metrics: 4.5+ yards per carry, above-average rushing yards over expectation, 22%+ juke rate annually, 6+ yards per target. Despite repeated backfield additions (Najee Harris, Gainwell, Caleb Johnson draft pick), Warren consistently returns to production. Seventh-eighth round value in expensive running back market provides bankable production for playoff teams. Mattek Fantasy Football explicitly calls Warren one of the five running backs they are betting their entire season on.

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Jeremy McNichols

NegativeRole0:07

Part of a crowded Washington Commanders backfield and is less talented than J'Mycal Hasty Merritt, limiting his upside.

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Jerick McKinnon

PositiveProjection0:12

Jerick McKinnon is one of the five running backs the analyst is betting their entire fantasy season on.

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PositiveValue12:39

One of the source's five running backs they are betting their entire season on; explicitly called out as a 'buy' in their redraft strategy.

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Keaton Mitchell

PositiveUsage0:10

Keaton Mitchell averages over 6.5 yards per carry for his career and was targeted 12 times last season on a low number of snaps.

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PositiveBreakout0:10

With Mike McDaniel as the new offensive coordinator for the Chargers, Keaton Mitchell has significant upside given McDaniel's history of producing elite running back performances like Raheem Mostert's 18 touchdowns and Devon Achane's 997 scrimmage yards and 11 touchdowns in 11 games.

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PositiveProjection0:11

Keaton Mitchell has room to finish as a top-25 fantasy football running back, which is not a popular opinion among other analysts.

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PositiveSleeper0:11

Keaton Mitchell is the most efficient runner in the NFL and is cheaper than other running backs who won't impact fantasy football, making him one of the analyst's favorite adds in redraft leagues available in the 13th-15th round.

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PositiveSleeper0:12

Mitchell is one of the analyst's favorite adds in redraft leagues, available in the 13th-15th round or potentially undrafted, representing the type of asymmetric risk the analyst wants on their fantasy team.

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NegativeValue10:27

One of the source's five favorite running back adds in redraft leagues; available in the 13th, 14th, or 15th round and possibly undrafted in home leagues. The source identifies him as the exact type of asymmetric risk pick they want to make. Mitchell averages over 6.5 yards per carry for his career and was targeted 12 times last season on a low number of snaps. The source believes there is room for both Antonio Gibson to finish as a top-five fantasy running back and Mitchell to finish as a top-25 fantasy running back under Mike McDaniel's run-heavy system. Mitchell is described as the most efficient runner in the NFL and explosive; he can produce on limited touches. If the Chargers' run game proves effective and efficient, Mitchell could become the third or fourth highest projected Charger in a given week.

Insight page
NegativeValue10:27

Keaton Mitchell averages over 6.5 yards per carry for his career and was targeted 12 times last season on a low number of snaps. He is cheaper than running backs who will not impact fantasy football. Mattek Fantasy Football identifies him as one of their favorite adds in redraft leagues, available in the 13th, 14th, or 15th round, and possibly undrafted in some leagues. Mitchell is the most efficient runner in the NFL and explosive; he can produce on limited touches. The source believes there is room for both Antonio Gibson to finish as a top-five fantasy running back and Keaton Mitchell to finish as a top-25 fantasy running back under Mike McDaniel's run-heavy system, though this is not a popular opinion among other analysts. Mitchell represents asymmetric risk in redraft leagues; he could become the third or fourth highest projected Charger in a given week if the Chargers' run game proves effective and efficient.

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Kenneth Gainwell

PositiveRole0:05

Previously shared backfield with Jaylen Warren; now with Aaron Rodgers and the Steelers, will be involved in passing downs despite not being the primary goal-line back.

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Kenneth Walker III

PositiveProjection0:12

Kenneth Walker is one of the five running backs the analyst is betting their entire fantasy season on.

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PositiveProjection0:18

Mattek Fantasy Football projects Kenneth Walker to play 65–70% of snaps for the Kansas City Chiefs in 2026 and potentially serve as the primary goal-line weapon (not just goal-line runner). A 20-touchdown season is in play; if he reaches 1,200 rushing yards and 10 touchdowns, his receiving numbers are expected to resemble his 2024 averages (4.8 targets per game, 4.2 receptions per game). In 2024, Walker averaged 16 fantasy points per game across 11 games played. The source calls him "basically the single most important running back in fantasy football this year," though he is a second-round pick. Walker's pass-catching role is expected to remain intact despite backup Amari Di Mercado, as the source believes Walker will not have to leave the field on obvious passing downs and distances as much as the market expects. The Chiefs have been 32nd in the NFL three consecutive years in explosive run rate, and Patrick Mahomes is returning from an ACL injury; the source believes Andy Reid will revert to his historical approach of featuring a complementary running back (citing LeSean McCoy, Brian Westbrook, and early-career Kareem Hunt as examples), positioning Walker to benefit from increased offensive opportunity and goal-line touches.

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PositiveProjection0:18

Author projects Kenneth Walker to play 65-70% of snaps for the Chiefs and believes a 20 touchdown season is in play, with potential to be the primary goal line weapon.

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PositiveUsage0:21

In 2024, Kenneth Walker averaged 16 fantasy points per game over 11 games with 4.8 targets per game and 4.2 receptions per game, demonstrating strong receiving production.

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PositiveRole0:51

Author believes Kenneth Walker will not have to leave the field on obvious passing downs as much as the market thinks, suggesting he'll maintain receiving opportunities.

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PositiveBreakout1:05

Author calls Kenneth Walker "basically the single most important running back in fantasy football this year," despite him being a second round pick.

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Michael Pittman

PositiveRole0:06

Added to the Steelers wide receiver group as part of offensive improvements that could elevate the overall offense.

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Najee Harris

PositiveRole0:07

Jaylen Warren has been forced to complement Najee Harris in the Steelers backfield, yet the team keeps returning to Warren despite replacement attempts.

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Rico Dowdle

NegativeRole0:05

Joins the Steelers backfield with Mike McCarthy, creating competition for Jaylen Warren despite Warren's superior talent and production history.

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Full transcript

Episode Transcript

407
0:00There's no position more important to
0:02win in fantasy football in 2026 than
0:04running back. These are the five running
0:06backs that I'm betting my entire fantasy
0:08football season on. I've done over a
0:10thousand fantasy football drafts before
0:12the start of July. Trust me when I tell
0:14you, if these guys have a good year, I'm
0:16going to be in for a big season. We are
0:18going to begin with the oft injured
0:20Kenneth Walker. Apparently, that is the
0:22rap that has followed him around his
0:23career. He is now gone to the Kansas
0:25City Chiefs, signed a big free agent
0:27contract. His competition on the depth
0:29chart is rookie Emmett Johnson and
0:30career backup Amari Di Mercado. Now, in
0:33recent years, we have come to think of
0:35the Kansas City Chiefs backfield as one
0:37of the worst backfields to be involved
0:39in. Damien Williams, Darrel Williams,
0:41Isiah Pacheco, Jerick McKinnon, Kareem
0:43Hunt, it's been a huge mess. One thing
0:45we know is that the Chiefs have also
0:47been 32nd in the NFL three years in a
0:50row in explosive run rate and that
0:52Mahomes is coming back from an ACL
0:53injury. I think that Andy Reid is going
0:55to get back to the way his old
0:57backfields work where the complement was
0:59being an Andy Reid running back. LeSean
1:01McCoy, Brian Westbrook, the first end of
1:04Kareem Hunt. I mean, even Damien
1:05Williams and Darrel Williams both had
1:07stretches of being running back ones in
1:10fantasy football. If we look at the
1:11stretch of Kenneth Walker's career,
1:13obviously, he has been a great fantasy
1:16football running back when he has been
1:18given the snaps. Just for the most of
1:20his career, he has not been given the
1:21snaps. Averaged 16 fantasy points per
1:24game when he played 11 games in 2024.
1:26Most importantly, 4.8 targets per game,
1:294.2 receptions per game.
1:32I think that for the 2026 Kansas City
1:35Chiefs, I think that he's going to play
1:36about 65 to 70% of the snaps. I would
1:39not be surprised for him to be the
1:41primary goal line weapon, period. Not
1:43just goal line runner, goal line weapon,
1:45period. I think that a 20 touchdown
1:47season, you heard me right, a 20
1:49touchdown season for Kenneth Walker is
1:51in play and even if he gets back close
1:53to his averages, I mean, in 2024 for a
1:56full season had he played. Those would
1:59have been phenomenal numbers. Only 52
2:01rushing yards per game despite averaging
2:02over 65 rushing yards per game over the
2:05course of his career. He was such a good
2:07runner in 2022. If he gets to 1,200
2:11yards, 10 touchdowns as a rusher, my
2:13imagination is that his receiving
2:15numbers are going to look much more like
2:17his 2024 numbers than his career
2:19numbers. I don't think Kenneth Walker is
2:20going to have to leave the field in
2:22obvious passing down and distances for
2:24Amari Demercado as much as the market
2:26thinks. You might disagree with me, but
2:28I think that Kenneth Walker is basically
2:30the single most important running back
2:32in fantasy football this year. He is a
2:33second round pick though. You're not
2:35going to be able to take Kenneth Walker
2:36in all of your drafts. This next guy,
2:38you will have the option to take in all
2:40of your drafts and for me it is going to
2:42be one Mr. Byshell Tuiton
2:44who comes in with a 9.39 RAS. He was not
2:48very involved for the Jacksonville
2:50Jaguars behind Etienne in 2025. However,
2:54they let Etienne walk in free agency.
2:56They traded away Tank Bigsby to the
2:58Philadelphia Eagles so that Tuiton could
3:00get more playing time. They did not add
3:02anyone significant outside of Chris
3:04Rodriguez on a two-year $10 million deal
3:07with smatcher incentives. Now, Chris
3:09Rodriguez was head coach Liam Coen's
3:11workhorse running back in college.
3:13However, do you guys know just how
3:16hilariously bad Chris Rodriguez has been
3:18as a pass catcher in the NFL?
3:20I feel like maybe people don't know
3:21this.
3:22But he has been in the NFL since 2023.
3:25He has a grand total of six receptions.
3:27You cannot play this guy in any
3:29situation other than an obvious rushing
3:32distances. He also for the Washington
3:35Commanders took forever to get any of
3:37his jobs. Some of his fancy metrics do
3:39look all right. I I'm not going to lie
3:41to you guys and say that Chris Rodriguez
3:43is the worst football player in the
3:44world. However, what I do know
3:47is that Byshell Tuiton is the more
3:48dynamic player. I know that he is the
3:50more versatile player. I know that that
3:52I think that the Jacksonville Jaguars
3:54are going to be a top-five, six, sevens
3:56offense in football. Lequinte Allen Jr.
3:59is going to get some long
4:00down-and-distance snaps as he did last
4:02year. I also know that in the playoff
4:04game against the Buffalo Bills, Ryquell
4:06Armstead looked like the best player on
4:08the team and had the Jacksonville
4:09Jaguars just stuck with that one-two
4:11punch of Etienne and Touton on the
4:13ground, then I think they probably would
4:15have won that game instead of having
4:17that playoff loss. The Jaguars also
4:19attempted to decide J.K. Dobbins in free
4:21agency. He turned them down to return to
4:23the Denver Broncos. So, I think there
4:25was always going to be some kind of
4:27complement to Touton in the backfield.
4:29For my spot, I actually think that Chris
4:32Rodriguez Jr. is the perfect complement
4:34because it is keeping Ryquell Touton's
4:36price down in fantasy football, which is
4:38basically the most important thing that
4:40we could ask for right now. For a
4:42fifth-round pick, I don't think that you
4:44were going to find a player with a
4:45higher ceiling than this. My imagination
4:48is that his workload looks something
4:50like it did last year. He's going to get
4:51I In fact, this game right here against
4:53the Chargers, 15 rushes. I think that's
4:55kind of right about what we should
4:56expect for his baseline to be. The real
4:59question will be how involved can Touton
5:01be as a pass-catcher?
5:04And how involved can he be as a
5:05goal-line rusher? Because if he's losing
5:06all the passing downs to Lequinte Allen
5:08Jr. and all the goal-line work to Chris
5:10Rodriguez Jr., well, guess what? I will
5:13end up being wrong. But my belief is in
5:15the talent of Ryquell Touton and I think
5:16that he can outperform that to a
5:18significant degree. Next up, we are
5:20going to move down the running back
5:22list. We've got a second-round pick.
5:23We've got a fifth-round pick. We are now
5:25going to go to the next guy by my
5:27rankings and by the rankings over on
5:28Flock Fantasy, but we are going to
5:30highlight one Mr. Jaylen Warren, who
5:33after last season averaging 13.5 fantasy
5:36points per game sharing a backfield with
5:38Kenneth Gainwell, now has to share a
5:40backfield with Rico Dowdle, who comes
5:42over basically with Mike McCarthy, who
5:44gave Rico Dowdle his first extensive
5:46play for the Dallas Cowboys. And you
5:48might be saying, "Davis, you know, this
5:49doesn't make a ton of sense. Why would
5:51we want the guy who doesn't profile to
5:53get the passing downs?" Because the
5:55passing downs with Aaron Rodgers is what
5:57we really want. First off, I think that
5:59Aaron Rodgers is going to throw to
6:00running backs on first down, second
6:01down, and third down. This is an
6:03absolute check-down Charlie. He doesn't
6:06want to keep plays alive. He doesn't
6:07want to get outside of the pocket. So,
6:09whichever running back is on the field,
6:11whether it be Warren, whether it be
6:12Gainwell, whether it be Eli Heidenreich,
6:13whether it be Caleb Johnson, that guy is
6:16going to be involved. I mean, Jaylen
6:17Warren is certainly going to get the
6:18goal-line work. And I think there are
6:20reasons to believe that the Steelers
6:22offense might be better this upcoming
6:23season. They hired a Mick Shanny tree,
6:26Brian Angelino. They hired him away from
6:28the Minnesota Vikings. Arthur Smith is
6:30no longer in the building.
6:32They also made significant improvements
6:34to their wide receiver group, adding
6:36Michael Pittman Jr. and then drafting
6:38Jamyrr Bernard out of Alabama. I frankly
6:40think the Steelers could be a top half
6:42of the league offense, which is not a
6:44very popular opinion. And I have always
6:46thought that Jaylen Warren is good.
6:48Jaylen Warren has averaged over 4 and
6:491/2 yards per carry for his career. He
6:52has been above league average in rushing
6:53yards over expectation for his career.
6:55He has been above average in missed
6:57tackles for us for his career, you know,
6:59over 22% of a juke rate every single
7:02year of his career. He's also over 6
7:04yards per target. Like, this is just a
7:06very good running back. And yes, many
7:08times he's been forced to be a
7:09complement to Najee Harris. He's been
7:11forced to be a complement to Kenny
7:12Gainwell. They tried to draft Caleb
7:14Johnson in the third round. They've
7:15tried to replace him. Yet, every time
7:17they try and replace him, they always
7:19end up coming back to Jaylen Warren. And
7:22in the year where running back is more
7:23expensive than ever, I feel like being
7:25able to take Jaylen Warren in the
7:27seventh and the eighth round is just the
7:29kind of bankable production that makes
7:31fantasy football teams advance to the
7:33post season. I think Jaylen Warren is
7:35incredibly important in fantasy football
7:37this year. Moving up to the next guy on
7:39our list, I was really stuck here. I was
7:41like, do I want to go with RJ Harvey,
7:43who I believe in, but is in a more
7:45complicated situation, or do I want to
7:47go with J'Mycal Hasty Merritt?
7:50I landed on J'Mycal Hasty Merritt, who
7:51is the number four running back on our
7:53list. It's a crazy backfield for the
7:55Washington Commanders. Not only do they
7:57have JCM, they have Rashad White, they
7:59have Jeremy McNichols, they have Robert
8:02Henry Jr. from the University of
8:03Texas-San Antonio, and then they also
8:06have Jerome Ford. It's a huge
8:07complicated backfield, not to mention
8:09Ke'Shawn Allen, who is basically Penn
8:11State J'Mycal Hasty Merritt. But, the
8:13way that I view this situation right now
8:15is that Rashad White is only making $2
8:17million. He is making effectively the
8:19veteran minimum, and he's only signed
8:21with the Commanders because he was best
8:23friends with Jayden Daniels as they
8:24played together at Arizona State. My
8:27summarization of the situation is that
8:29JCM is the most talented runner. I think
8:32he is a much better runner than Rashad
8:33White. I know he is a better runner than
8:35Jeremy McNichols, and I guess that he is
8:38a better runner than Ke'Shawn Allen. I
8:40could definitely be wrong, but what I
8:41like about J'Mycal Hasty Merritt right
8:43now is that he is less expensive than he
8:46was last season when he was a seventh or
8:48eighth round pick in fantasy football.
8:50He had multiple 100-yard rushing games.
8:53He proved himself to be a capable
8:55touchdown rusher. I mean, how many
8:56running backs do you know profile as,
9:00you know, a late round pick despite the
9:01fact that they scored eight rushing
9:03touchdowns and had 800 rushing yards as
9:05a clear starting running back. Now, he
9:08was not involved at all as a receiver,
9:10which is a huge issue.
9:12Ben Standig, who covers the Washington
9:14Commanders, had a great article that
9:16came out about 3 weeks ago that was
9:17basically profiling the decision-making
9:20from the Commanders coaches, where they
9:21said, "Hey, one of the things we really
9:23want to see from JCM this year is we
9:26want to see him improve as a pass
9:27catcher, because if he is able to
9:29improve as a pass catcher, then we can
9:31play him on different downs and
9:33distances. We will not have to be
9:34reliant on Jeremy McNichols. We won't
9:36have to be reliant on Rashad White.
9:38Other teams won't know, obviously, what
9:40we're doing based on the running back
9:42who is on the field. And again, if I'm
9:44wrong about Jacory Crosswell Merritt,
9:46he's an easy cut in redraft leagues.
9:48He's a little bit worse to me in best
9:50ball leagues where basically his zeros
9:53are going to end up having a huge impact
9:55on you. But if look, if it's week four
9:57and Rashad White is getting a lion's
9:58share of the work, no harm, no foul. You
10:01can cut Jacory Crosswell Merritt. But if
10:02you look at the guys he's going behind,
10:04I don't think that Blake Corum can
10:05become this year's starter. I don't
10:07think Kenneth Gainwell can become this
10:08year's starter. I prefer JCM's range of
10:11outcomes to Aaron Jones. I think these
10:13are all relatively self-evident
10:16positions to be taken. And so, I think
10:18that Jacory Crosswell Merritt is a guy
10:19I'm very comfortable betting my fantasy
10:22football season on. And next, we are
10:24going to go to someone that you guys all
10:26knew was coming.
10:27And we're going to go to one Mr. Keaton
10:29Mitchell, who has not played a ton up
10:31into this stage of his career. I mean,
10:33he does have an insane He averages over
10:356 and 1/2 yards per carry for the course
10:37of his career, which is insane. He was
10:39targeted 12 times last season on a
10:41really low number of snaps. But what I
10:44would like to point out to you guys is
10:46the new offensive coordinator for the
10:47Los Angeles Chargers, which is one Mr.
10:50Mike McDaniel. What is Mike McDaniel
10:52most famous for? I mean, I would assume
10:55that you guys remember this.
10:57I I would assume that you guys remember
10:59Raheem Mostert 18 touchdowns, Devon
11:01Achane 997 scrimmage yards and 11
11:04touchdowns in only 11 games because he
11:07started out the year as a healthy
11:08scratch and also got banged up over that
11:10time frame. The backfield situation for
11:13the Chargers is going to be they are
11:15going to be one of the lowest, not
11:17highest, lowest pass rate over
11:19expectation teams in the NFL. We know
11:22that the whole McShanny tree, right?
11:24Shanahan, McVay, McDaniel, all these
11:27guys, you know, basically the entire
11:282014 Washington Commanders coaching
11:30staff, these guys love to run the ball.
11:33I think there's room on the bone
11:36for Antonio Gibson to finish as a
11:37top-five fantasy football running back
11:39and for Keeton Mitchell to also finish
11:41as a top-25 fantasy football running
11:43back. That is not a very popular
11:44opinion. A lot of my database friends, I
11:46mean, Mason doesn't think so. Rich Rebar
11:48doesn't think so. There are a lot of
11:50guys who don't agree with me.
11:53But, I do know that Keeton Mitchell is
11:55basically the most efficient runner in
11:57the NFL. I know that he's explosive. I
11:59know that he can get there on limited
12:01touches. And I think the fact that he is
12:03cheaper than guys that we know are not
12:05going to impact fantasy football. Guess
12:07what? You're never starting Tyler
12:08Allgeier. You're never starting Woody
12:10Marks. You're never starting Zonovan
12:11Knight. You're never starting Chris
12:13Rodriguez. You know, unless there is a
12:15significant change in their
12:16circumstances. But, one of the things
12:18that could happen with Keeton Mitchell
12:20is we could just get to a stage where
12:22basically it becomes clear that the
12:24Chargers run game is so effective and so
12:27efficient
12:28that Keeton Mitchell is like the third
12:30or fourth highest projected Charger in a
12:31given week. I think it's obviously it's
12:34pretty thin, but Keeton Mitchell is one
12:35of my favorite adds in redraft leagues
12:38right now. You can get him in the 13th,
12:3914th, 15th round. I mean, in your home
12:41league, he might not even have an ADP.
12:43You could go log on ESPN and he might
12:45not even be drafted. And I think that he
12:48is the exact type of asymmetric risk
12:50that I want to be making on a ton of my
12:52fantasy football team. So, those are the
12:54five running backs that I am betting my
12:56entire season on. Kenneth Walker, very,
12:59very important. Buy Shell Toure, Jaylen
13:01Warren, Jerick McKinnon, Merritt, and
13:04Keeton Mitchell. The five running backs
13:05that I'm betting my fantasy football
13:06season on. If you want more of my work,
13:08more of my analysis, I mean, first off,
13:10make sure that you are subscribed to
13:11this channel and then head on over to
13:12flockfantasy.com. You can get the season
13:15pass for only $34. It allows you to get
13:17my rankings, has our redraft tool
13:20overlay, our trade calculator. So, it's
13:22a really good deal. Or, you can get the
13:24annual Motherflocker or the Best Ball
13:25package as well. Make sure that you code
13:27Davis when you sign up. Link to that is
13:29in the description and down in the
13:30comments. I will see you guys back very
13:32soon.

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