NFL - The Athletic on Caleb Williams

ArticleChicago Bears QB Caleb Williams hums during games. Here’s the science behind it
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I've always been super conscious of mind, body and spirit. It's just something I have learned about myself.
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Williams uses humming as a game-time mental regulation technique.

Caleb Williams employs humming as a mental and emotional regulation technique during games, describing it as part of his conscious approach to managing mind, body, and spirit; the practice reflects his self-awareness and personal coping mechanism developed through self-study.

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